Exercise is the workout tracker that runs your routine for you. Build any strength, circuit, HIIT, or mobility workout once — then train hands-free while timers and rest count down on their own and every set, rep, and weight is logged automatically. No mental math, no watching the clock.
Free to startNo accountNo adsPrivate by design
Download free and get 7 days of Premium — no subscription needed to start. Stay on Free with 3 saved workouts and unlimited logging, or go Premium for unlimited templates, AI generation, smart reminders, and full analytics.
Timers start and advance on their own, from step to step. Rest countdowns are handled at every level — between sets, exercises, or circuit rounds — and every completed set, rep, and weight is captured as you go. Change reps, weights, or duration mid-workout without losing your place, and without touching the saved template.
Workout Mode strips the session down to what you need right now: the current exercise, a full-screen countdown ring, and how far you have left to go. Swipe to move between exercises, or let it advance on its own as timers and rest finish.
Workout Mode is in beta and still evolving. You can turn it on per workout, and there is a feedback link right inside the app.
The watchOS companion app runs full guided workouts from your wrist — timed holds, sets, rest, and circuits — and mirrors an active session with your iPhone in real time. Complications put your pinned and quick-start workouts one tap away.
Because every set is logged as you train, your history turns into real feedback instead of a pile of entries. Charts, personal records, streaks, and volume trends show how your actual workouts are evolving — down to per-exercise performance over time.
The Due Routines widget shows what's on deck and your streaks at a glance, in multiple sizes. Pin a favorite workout and start it with one tap — before the app is even open.
Active workouts stay visible on the Lock Screen and in the Dynamic Island, with timers that survive even if the app is killed.
Describe what you want in plain language and Exercise generates a workout fully on device — nothing leaves your iPhone. Refine the draft into a reusable template, or log it right away.
While you edit a workout or log, one-tap recommended exercises are picked from the catalog and quick-added at the bottom of the list.
Search your logs by workout, exercise, or date range — then export the results as a PDF to share with a trainer or physical therapist.
Workouts and logs also show up in iOS Spotlight, and Siri & Shortcuts can start, stop, or discard a workout hands-free.
Put any workout on a flexible or fixed schedule. Smart Reminders learns your usual workout time and sends an extra nudge when you're at risk of missing it.
Workouts and logs sync across your devices through iCloud, so templates, routines, and history follow you between iPhone and iPad.
There is no sign-up. Your data stays on your device and in your personal iCloud — and Apple Health only ever gets what you choose to save.
Every install starts with 7 days of Premium access before you ever decide whether to subscribe.
$0
Save up to 3 workouts and log every session, with data export and Apple Health built in.
$2.99/month or $19.99/year
Unlimited workouts, AI generation, routines with Smart Reminders, circuits, import, and full insights.
Exercise is built for self-designed workouts with real structure. You can mix sets, reps, timed holds, distance, notes, rest between reps, and circuit blocks in the same workout template instead of flattening everything into a generic timer or checklist.
Yes. You can adjust reps, timing, weights, notes, rest, and even the structure of the session while you log. The active workout stays flexible without forcing you to rewrite the original template first.
Yes. Workouts and workout logs sync across your devices through iCloud, so your templates, routines, and history follow you between iPhone and iPad.
Yes. The watchOS companion app runs full workouts from your wrist — timed holds, sets, rest, and circuits — mirrors active sessions with your iPhone in real time, and saves Watch sessions to Apple Health automatically. Complications give you one-tap access to pinned and quick-start workouts.
Exercise generates workouts from a plain-language prompt fully on device. Describe what you want, then review, refine, and either log the workout immediately or save it as a reusable template. While editing, AI-recommended exercises can be quick-added with one tap.
Yes. Search your logs by workout name, exercise name, or date range, then export the results as a PDF to hand to a trainer or physical therapist. Full JSON export is available for backups, with import on Premium for moving data.
When you enable HealthKit and choose to save a workout, Exercise writes workout timing, activity type, measured energy when available, optional effort data, and minimal sync metadata. Exercise names, sets, reps, and notes are not written to Apple Health.
You can join the beta through TestFlight. Install Apple's TestFlight app if prompted, open the invite, tap Accept, then install Exercise from TestFlight.
Join the TestFlight betaWhether you lift in the gym, train bodyweight at home, or work through timed stretching and mobility, Exercise is the workout tracker that adapts to how you actually train — on iPhone, iPad, and Apple Watch.
Free to download · 7 days of Premium · No account needed
Need details first? Start with the privacy page, terms, or support page.